Most of us are sleep-walking through life, making choices based on invisible scripts we didn't write. We follow the "shoulds." We override our inner knowing. We perform the roles we were taught to play. And then we wonder why we feel exhausted, empty, and disconnected from ourselves.

This workshop is your wake-up call.

You're not broken, you've just been living from conditioning so deep you didn't even know it was there. In this intimate 3-week journey, you'll learn to see the patterns keeping you stuck, release the "shoulds" running your life, and reclaim your power to make choices that honor who you actually are.

This isn't about perfection or having all the answers. It's about waking up to your own life and learning to choose consciously, one decision at a time.

What You Will Experience

Week 1: CURIOSITY – Waking Up to Your Conditioning

"Where am I living from 'should' instead of my own truth?"

This week is about seeing clearly, perhaps for the first time…where you've been living on autopilot. Through guided reflection, inquiry practices, and your Simple Shifts card deck, you'll begin to recognize the voices of conditioning and where you've been abandoning yourself to keep others comfortable.

What shifts: The veil lifts. You start recognizing your patterns instead of being trapped inside them.

Week 2: COMMITMENT – Choosing Yourself, Even When It's Hard

"What am I ready to release so I can reclaim my power?"

This week is about conscious release, letting go of what was never yours to carry. We'll explore why releasing conditioning feels scary, work with embodiment practices to reconnect with your body's wisdom, and practice choosing yourself in small, real ways.

What shifts: What would change if you stood in your power? What would open up if you lived from intuitive choice instead of fear? What becomes possible when you trust yourself?

Week 3: CULTIVATION – Creating Your Ritual for Staying Awake

"How do I keep choosing from my truth, every single day?"

This week is about integration, creating a sustainable practice for conscious choice-making that lasts beyond our time together. You'll learn the "Right vs. Easy" practice for daily decision making, create your personal ritual using the card deck, and prepare for the inevitable moments when others push back against your new choices. We'll close with a forgiveness and gratitude ceremony honoring your courage.

What shifts: What becomes available when you create your own method for conscious choice-making? When you know what your power feels like? When you have tools to keep choosing yourself, even when others push back?

“When I started working with Meghan, I wasn’t dealing with major issues, but I often felt misaligned. She provided the guidance and tools I needed to clear my internal noise and truly listen to myself. This newfound clarity gave me the confidence to make decisions I had been debating for a long time, and I’ve never felt more in tune with myself.”

— Erin

“Meghan’s coaching style feels really refreshing to me. She’s helped me reconnect with my intuition and make choices that actually align with what I want for my life. Having our work together as part of my journey has been transformative - it gives me a grounded, supportive space to explore changes that matter, think about things differently, and start bringing what I really want into my everyday life.”

— Sanaz

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What's Included:

✨ Three 90-minute live workshop sessions - intimate, experiential, transformational
✨ Simple Shifts Rituals for Change Daily Card Deck ($50 value) shipped directly to your door
✨ Session recap notes + integration practices to support you between sessions
✨ Intimate group container (10 people maximum) for personalized attention
✨ A community of others learning to break free from conditioning and reclaim their lives

Investment: $100 (includes everything above)

This is for you if:

✔ You're exhausted from living by everyone else's rules
✔ You feel like you're performing a life instead of living one
✔ You're tired of second-guessing yourself and overriding your inner knowing
✔ You want to stop people-pleasing and making yourself small
✔ You're ready to release perfectionist or caretaker patterns
✔ You crave a life that feels authentically YOURS
✔ You want practical, ritual-based tools, not just inspiration

This is NOT for you if:

✘ You want to stay comfortable and unchanged
✘ You're looking for someone to tell you what to do
✘ You're not ready to look honestly at your patterns
✘ You want a quick fix or magic solution

What You'll Walk Away With:

After 3 weeks, you won't be "fixed" or "perfect" at conscious living (this is a lifelong practice of waking up, again and again).

But you will have:

🐆 Clarity on your unconscious patterns and where conditioning has been running your life
🐆 Tools to recognize when you're in conditioning vs. your own truth
🐆 Practice for releasing what's not yours with compassion
🐆 Embodied knowing of what YOUR yes and no actually feel like
🐆 A daily ritual that keeps you connected to conscious intuitive choice-making
🐆 The courage to keep choosing yourself, even when it's hard

This isn't about getting it right. It's about waking up to what's real and making choices you don't need to heal from.

Program Details:

Dates: Tuesdays - March 3,10,17, 2026
Time: 7:00 - 8:30 PM EST
Format: Live via Zoom (recordings available if you miss a session)
Group Size: 10 participants maximum
Investment: $100

Ready to wake up and break the should cycle?

Space is intentionally limited to 10 people so we can go deep, not wide. If this is calling you, trust that and claim your spot.

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Frequently Asked Questions:

Do I need to have it all figured out before I join?
No. In fact, confusion is part of the process. If you're feeling stuck, lost, or unclear, that's exactly where this work begins.

What if I can't attend all three sessions live?
Recordings will be available within 24 hours of each session. However, the live experience and group energy is where the deepest transformation happens, so I encourage you to attend live when possible.

When will I receive the card deck?
Your deck will ship within 3 business days of registration and should arrive before our first session. You'll receive tracking information via email.

What if I'm not "spiritual" or don't have experience with ritual?
Perfect. This work is accessible whether you've been on a spiritual path for years or are just starting to explore. The rituals are simple, grounded, and adaptable to your comfort level.

Is this workshop recorded?
Yes, all sessions are recorded for participants only. However, this is a confidential container, what's shared in the group stays in the group.

What if I've tried other programs and nothing has worked?
This isn't about "trying harder" at the same patterns. This is about waking up to WHY you're stuck in the first place, the conditioning underneath the behavior. When you see the pattern clearly, change becomes possible.

A note from Meghan:

I'm not going to pretend I have it all figured out. I'm still waking up, still choosing myself, still noticing moments where conditioning tries to take over. But that's what makes this real, I've been living this work for years. I'm not teaching from theory; I'm sharing what I've actually practiced.

This workshop is born from my own journey of breaking free from "shoulds", in my health, my parenting, my business, my life. It's woven with wisdom from my studies in mindfulness, Peruvian shamanism, integrative nutrition, nervous system repatterning, and Waldorf philosophy, combined with years of personal experimentation and guiding others back to their intuition.

If you're reading this and something in you is saying "yes, this is for me", trust that. That's your inner wisdom speaking, not your conditioning.

I'll see you inside.

Meghan

“Some months ago I was going through some really big changes in my life. I knew I wanted to ensure I saw them through - it felt like my life depended on it in many ways. That’s when a friend recommended Meghan and her Simple Shifts program. What I appreciated most was how Meghan didn’t try to add more chaos to an already overwhelming time. Instead, she helped me break things down into small, manageable shifts that I could actually handle while I was navigating a lot of unknown. The concepts that helped me most were learning to choose what’s right instead of what’s easy, recognizing when I was operating from fear versus love, and actually listening to what my body was telling me. These tools gave me a foundation to stand on when everything else felt uncertain. The 12 weeks gave me enough time to really practice these shifts instead of just understanding them intellectually. Having that structure and support made all the difference during a period when I really needed it. If you end up working with Meghan, I think you’ll find it helps you move toward a more authentic version of yourself too. For me, it’s been an opportunity for real enrichment and growth during a time when I needed it most.”

— Louie

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